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Group of two women working at the office. Mature woman and down syndrome girl working at inclusive teamwork.

What you will gain:

  • Master the art of bouncing back: Define resilience, understand its impact on well-being and performance, and discover the benefits of cultivating a resilient mindset.
  • Build your resilience toolkit: Develop practical strategies to manage stress, overcome challenges, and adapt to various work environments.
  • Thrive under pressure: Learn techniques to manage negative thoughts, challenge unhelpful mindsets, and cultivate a positive outlook.
  • Foster healthy habits: Explore the link between physical and mental well-being, and discover how healthy habits can strengthen resilience.
  • The power of connection: Recognise the importance of social connections and learn how to build strong support networks.

Resilience: Building Your Bounce Back

1 day

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